We can offer consultations as apposed to regular personal training which will involve a one to one session comprising of objective setting, assessment, programme building and specific fitness goals.
This service is ideal for those individuals who are looking to improve or change their current fitness regime or who are requiring specialist guidance such as pre/post natal, the older client, the athlete or the special population.
It may be that you do not require a trainer several times per week but need to adjust your current programme in order to achieve maximal results.
Consultations offer the chance for the client and trainer to really look at goal setting, objectives and mindset in order to make the most gains of ant programme.
